7 rounds of:
7 Clean & Jerks, 85 lbs
7 Bar Facing Burpees
7 Front Squats, 85 lbs
7 rounds of:
7 Clean & Jerks, 85 lbs
7 Bar Facing Burpees
7 Front Squats, 85 lbs
February 15, 2019 4:43 PM
25 mins | Not Rx'd
203rd WOD
Result
Result
25 mins | Not Rx'dNotes
Quede en 3 clean de la 7 ronda
Notes
Quede en 3 clean de la 7 ronda
Stats
WOD Count
203rd
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,572 Reps (+49)Milestone 1,500
Clean
1,043 Reps (+49)Milestone 300
Clean & Jerk
276 Reps (+49)Milestone 300
Front Squat
193 Reps (+49)Milestone 500
Jerk
404 Reps (+49)Milestone 1,000
Shoulder-to-Overhead
827 Reps (+49)Milestone 7,500
Squat
5,206 Reps (+49)History (1)
History (1)
