February 15, 2019 11:23 PM
20 mins | (4 mins), (4 mins), (4 mins), (4 mins), and (4 mins) | Not Rx'd
1607th WOD
Result
Result
20 mins | (4 mins), (4 mins), (4 mins), (4 mins), and (4 mins) | Not Rx'd ⚡ 1 min 54 secsNotes
Did each move for 1 minute only; scaled as needed throughout. Results (reps for each per round): Pull-ups (regular/ring rows): 12/8, 12/8, 10/10, 10/10, 10/10 Push-ups (regular/bench/box): 15/15, 15/9, 12/10, 10/12, 10/8 Sit-ups: 28, 27, 26, 26, 25 Air squats: 35, 35, 36, 37, 35 Totals: Pull-ups: 54 unassisted/46 ring rows Push-ups: 62 strict/54 off bench and/or box Sit-ups: 132 Air squats: 178 Grand total of all reps: 526
Notes
Did each move for 1 minute only; scaled as needed throughout. Results (reps for each per round): Pull-ups (regular/ring rows): 12/8, 12/8, 10/10, 10/10, 10/10 Push-ups (regular/bench/box): 15/15, 15/9, 12/10, 10/12, 10/8 Sit-ups: 28, 27, 26, 26, 25 Air squats: 35, 35, 36, 37, 35 Totals: Pull-ups: 54 unassisted/46 ring rows Push-ups: 62 strict/54 off bench and/or box Sit-ups: 132 Air squats: 178 Grand total of all reps: 526
Stats
WOD Count
1607th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1607th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
31 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
13,250 Reps
Milestone Reached
Sit-up
14,000 Reps
Milestone Reached
Air Squat
9,000 Reps
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,451 Reps (+100)Milestone 13,750
Push-up
13,357 Reps (+150)Milestone 14,500
Sit-up
14,178 Reps (+200)Milestone 9,500
Air Squat
9,151 Reps (+250)Milestone 25,000
Squat
24,373 Reps (+250)History (2)
History (2)
