February 15, 2019 12:09 PM
20 mins | (4 mins), (4 mins), (4 mins), (4 mins), and (4 mins) | Not Rx'd
160th WOD
Result
Result
20 mins | (4 mins), (4 mins), (4 mins), (4 mins), and (4 mins) | Not Rx'dNotes
R1: 20-30-40-41 *PU w band R2: 20-30-40-41 *PU w band R3: 16-25-33-34 *PU w band R4: 14-21-30-30 *PU w ring rows R5: 10-15-25-41 *PU w ring rows
Notes
R1: 20-30-40-41 *PU w band R2: 20-30-40-41 *PU w band R3: 16-25-33-34 *PU w band R4: 14-21-30-30 *PU w ring rows R5: 10-15-25-41 *PU w ring rows
Stats
WOD Count
160th
Level
-
Avg Power Output
179.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
160th
Level
-
Avg Power Output
179.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,353 Reps (+100)Milestone 1,750
Push-up
1,671 Reps (+150)Milestone 2,500
Sit-up
2,066 Reps (+200)Milestone 1,000
Air Squat
833 Reps (+250)Milestone 2,500
Squat
2,359 Reps (+250)History (1)
History (1)
