Norkelys Gomez Norkelys Gomez

02-18-2019 8:55 AM

02-18-2019 8:55 AM


Hang Squat Snatch : 3-3-3-3-3 Hang Squat Snatch : 3-3-3-3-3

Sets


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 50 lbs

Level 20


Sets


3 Hang Squat Snatches | 40 lbs

Level 10


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 45 lbs

Level 16


3 Hang Squat Snatches | 50 lbs

Level 20


Result

675 lbs | 40 lbs, 45 lbs, 45 lbs, 45 lbs, and 50 lbs | Rx'd

Result

675 lbs | 40 lbs, 45 lbs, 45 lbs, 45 lbs, and 50 lbs | Rx'd

Community

Community


Stats

WOD Count

18th

Level

34

Training Days

16 (2024)

History

1

Hang Squat Snatch PR

3 @ 50 lbs 💣

Stats

WOD Count

18th

Level

34

Training Days

16 (2024)

History

1

Hang Squat Snatch PR

3 @ 50 lbs 💣


Movement Progress

Movement Progress

Milestone 200

Snatch

45 Reps (+15)

Milestone 25

Squat Snatch

15 Reps (+15)

History (1)

History (1)

0 Comments

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