22 mins 30 secs | Not Rx'd
50 Box Jump (24 In.)s
50 Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees To Elbows
50 Push Presses 45 lbs
50 Back Extensions
50 Thrusters 45 lbs
50 Burpees
50 Box Jump (24 In.)s
Avg Power
≈ 90.2 (ft*lbs)/sec
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Thursday, April 23, 2009
Filthy Fifty History 1 Post
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50 Box Jump (24 In.)s 50 Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Thrusters 45 lbs 50 Burpees 50 Box Jump (24 In.)s
