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Lainey Harding Lainey Harding

02-18-2019 8:16 PM

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21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 35 lbs
Burpee
Box Pullup

Result

10 mins 35 secs | Not Rx'd

Result

10 mins 35 secs | Not Rx'd

Community

Stats

WOD Count

194th

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

194th

Level

-

Training Days

7 (2024)

History

1

Movement Progress

Milestone 1,000

Burpee

756 Reps (+45)

Milestone 2,500

Squat

1,844 Reps (+45)

Milestone 300

Front Squat

244 Reps (+45)

History (1)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 35 lbs
Burpee
Box Pullup

Result

10 mins 35 secs | Not Rx'd 10 mins 35 secs | Not Rx'd

194th WOD 194th WOD

1 / 1

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