7:00 AMRAP:
3 Jumping Pull-ups
6 Knee Push-ups
12 Alternating Dumbbell Snatches, 25 lbs
12 Burpee Over Dumbbells
7:00 AMRAP:
3 Jumping Pull-ups
6 Knee Push-ups
12 Alternating Dumbbell Snatches, 25 lbs
12 Burpee Over Dumbbells
February 19, 2019 6:55 AM
2 rounds + 3 Jumping Pull-ups + 6 Knee Push-ups + 12 Alternating Dumbbell Snatches + 7 Burpee Over Dumbbells | 94 reps | Rx'd
19th WOD
Result
Result
2 rounds + 3 Jumping Pull-ups + 6 Knee Push-ups + 12 Alternating Dumbbell Snatches + 7 Burpee Over Dumbbells | 94 reps | Rx'dStats
WOD Count
19th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
19th
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
81 Reps (+31)Milestone 250
Pull-up
18 Reps (+9)Milestone 500
Push-up
283 Reps (+18)Milestone 200
Snatch
81 Reps (+36)Milestone 150
Dumbbell Snatch
36 Reps (+36)History (1)
History (1)
