12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
12:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
February 19, 2019 10:51 AM
2 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats + 5 Pull-ups + 3 Push-ups | 212 reps | Not Rx'd
1670th WOD
Result
Result
2 rounds + 5 Pull-ups + 10 Push-ups + 15 Air Squats + 5 Pull-ups + 3 Push-ups | 212 reps | Not Rx'dNotes
Box jumps instead of squats, knee pain
Notes
Box jumps instead of squats, knee pain
Stats
WOD Count
1670th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1670th
Level
-
Avg Power Output
101.5 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Air Squat
11,291 Reps (+75)Milestone 8,250
Clean
8,160 Reps (+18)Milestone 6,600
Deadlift
6,421 Reps (+24)Milestone 2,700
Jerk
2,557 Reps (+12)Milestone 4,500
Power Clean
4,331 Reps (+18)Milestone 10,000
Pull-up
9,875 Reps (+30)Milestone 8,750
Push-up
8,325 Reps (+53)Milestone 7,500
Shoulder-to-Overhead
7,293 Reps (+12)Milestone 37,500
Squat
35,480 Reps (+75)History (1)
History (1)
