30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Hanging Knee Raises
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders (3 1 Single Unders)s
30 Box Jumps, 20 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 26 lbs
30 Lunges
30 Hanging Knee Raises
30 Push Press, 33 lbs
30 Back Extensions
30 Wall Balls, 14 lbs
30 Burpees
30 Double Unders (3 1 Single Unders)s
February 19, 2019 6:14 PM
13 mins 24 secs | Not Rx'd
232nd WOD
Result
Result
13 mins 24 secs | Not Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
≈ 74.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
≈ 74.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
30 Reps (+30)Milestone 1,250
Box Jump
843 Reps (+30)Milestone 1,500
Burpee
1,047 Reps (+30)Milestone 2,000
Double Under
1,820 Reps (+30)Milestone 7,000
Jump Rope
5,197 Reps (+30)Milestone 1,250
Kettlebell Swing
1,034 Reps (+30)Milestone 900
Lunge
764 Reps (+30)Milestone 250
Pull-up
163 Reps (+30)Milestone 700
Push Press
607 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,157 Reps (+30)Milestone 5,000
Squat
2,699 Reps (+30)Milestone 1,500
Wall Ball
1,056 Reps (+30)History (1)
History (1)
