21-15-9 reps of:
Chest-to-bar Pull-up
Box Jump, 30 in
21-15-9 reps of:
Chest-to-bar Pull-up
Box Jump, 30 in
February 20, 2019 11:17 AM
8 mins 31 secs | Rx'd
1079th WOD
Result
Result
8 mins 31 secs | Rx'dStats
WOD Count
1079th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1079th
Level
-
Avg Power Output
93.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,025 Reps (+45)Milestone 4,750
Box Jump
4,667 Reps (+45)History (1)
History (1)
