Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups
June 19, 2013 7:50 AM
29 mins 17 secs | Rx'd
Level 90
415th WOD
Result
Result
29 mins 17 secs | Rx'dStats
WOD Count
415th
Level
90
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
415th
Level
90
Avg Power Output
≈ 53.9 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
590,000 Meters
Movement Progress
Movement Progress
Milestone 610,000
Run
592,733 Meters (+2,809)Milestone 4,500
Burpee
4,263 Reps (+105)Milestone 5,000
Pull-up
4,807 Reps (+105)History (1)
History (1)
