February 20, 2019
Workout Level
69
Fran : 5 mins 2 secs | Rx'd 23 secs

21-15-9 reps of: Thruster, 95 lbs Pull-up

Stats
  • 130.5 (ft*lbs)/sec (-10.8) avg power output
  • Level 69 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
57
2011-08-08
61
2012-01-03
62
2011-05-16
76
2012-06-22
77
2012-12-03
79
2015-04-06
80
2013-08-05
82
2014-03-03
82
2013-07-05
70
Milestone
69
Current
Previous Results

Below are your previous Fran results.

  • Level
    57
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Monday, August 8, 2011 ()
  • Level
    61
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Tuesday, January 3, 2012 ()
  • Level
    62
    Fran : 5 mins 40 secs | Rx'd 1 min 26 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Monday, May 16, 2011 ()
  • Level
    74
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, February 1, 2016 ()
  • Level
    76
    Fran : 4 mins 34 secs | Rx'd 1 min 10 secs
    21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
    Friday, June 22, 2012 ()
  • Level
    77
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, December 3, 2012 ()
  • Level
    79
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, April 6, 2015 ()
  • first time not getting a PR on fran :(
    Level
    80
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, August 5, 2013 ()
  • still cant crack the under 4 min mark.
    Level
    82
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Monday, March 3, 2014 ()  
  • Level
    82
    21-15-9 reps of: Thruster, 95 lbs Pull-up
    Friday, July 5, 2013 ()
Comments

You need more results before we can create this chart.