2 rounds of:
50 Kettlebell Swing (American)s, 24 kg
25 Push Press, 60 kg
Rest 3 mins
2 rounds of:
50 Kettlebell Swing (American)s, 24 kg
25 Push Press, 60 kg
Rest 3 mins
February 20, 2019 2:32 PM
16 mins | Not Rx'd
17th WOD
Result
Result
16 mins | Not Rx'dNotes
20/40
Notes
20/40
Stats
WOD Count
17th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
55.4 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Kettlebell Swing
100 Reps (+100)Milestone 250
Shoulder-to-Overhead
242 Reps (+50)Milestone 150
Push Press
134 Reps (+50)History (1)
History (1)
