9:00 AMRAP:
6 Kettlebell Deadlifts | 70 lbs
Walking Lunge, 20 m
Row, 200 m
9:00 AMRAP:
6 Kettlebell Deadlifts | 70 lbs
Walking Lunge, 20 m
Row, 200 m
February 20, 2019 12:41 PM
4 rounds + 6 Kettlebell Deadlifts + 20 m + 71 m | Rx'd
Level 45
289th WOD
Result
Result
4 rounds + 6 Kettlebell Deadlifts + 20 m + 71 m | Rx'dStats
WOD Count
289th
Level
45
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
289th
Level
45
Avg Power Output
≈ 65.5 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
28,147 Meters (+871)Milestone 1,200
Lunge
1,148 Reps (+0)Milestone 600
Deadlift
599 Reps (+30)History (1)
History (1)
