February 16, 2019

10, 8, 6 each arm. Did one side then the other each round. Easy with 1 pood 1.5 may be too ouch though.

Workout Level
NA
8 RFT: Kettlebell Cleans, Single Arm Kettlebell Front Squats, and Single Arm Kettlebell Press : 18 mins 27 secs | Rx'd

8 rounds of: 20 Kettlebell Cleans, 1 pood 16 Single Arm Kettlebell Front Squats, 1 pood 12 Single Arm Kettlebell Press, 1 pood Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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