5 rounds of:
Run, 550 m
10 Double Dumbbell Snatches
10 GHD Sit-ups
5 rounds of:
Run, 550 m
10 Double Dumbbell Snatches
10 GHD Sit-ups
February 21, 2019 1:57 AM
19 mins 27 secs | Rx'd
130th WOD
Result
Result
19 mins 27 secs | Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
≈ 81.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
≈ 81.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
94,587 Meters (+2,750)Milestone 1,500
Sit-up
1,295 Reps (+50)History (1)
History (1)
