Lou DeCola Lou DeCola

02-22-2019 10:04 PM

02-22-2019 10:04 PM


19.1 Rx'd - CrossFit Games Open 19.1 Rx'd - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories

Result

5 rounds + 11 Wall Balls | 201 reps | Rx'd

Result

5 rounds + 11 Wall Balls | 201 reps | Rx'd

Notes

#994 - better than I thought I would have done.

Notes

#994 - better than I thought I would have done.

Community

Community


Stats

WOD Count

2242nd

Level

-

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2242nd

Level

18

Avg Power Output

125.8 (ft*lbs)/sec

Training Days

32 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Wall Ball

10,500 Reps

Movement Progress

Movement Progress

Milestone 5,250

Row Calories

4,874 Reps (+95)

Milestone 45,000

Squat

43,045 Reps (+106)

Milestone 11,000

Wall Ball

10,600 Reps (+106)

History (2)

History (2)

0 Comments

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