Ian Pernick Ian Pernick

02-22-2019 10:37 PM

02-22-2019 10:37 PM


19.1 Scaled - CrossFit Games Open 19.1 Scaled - CrossFit Games Open

15:00 AMRAP:
19 Wall Balls, 14 lbs, 10 ft
19 Row Calories

15:00 AMRAP:
19 Wall Balls, 14 lbs, 10 ft
19 Row Calories

Result

4 rounds + 19 Wall Balls + 12 Row Calories | 183 reps | Rx'd

Result

4 rounds + 19 Wall Balls + 12 Row Calories | 183 reps | Rx'd

Community

Community


Stats

WOD Count

264th

Level

34

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

264th

Level

34

Avg Power Output

93.2 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

735 Reps (+88)

Milestone 7,500

Squat

5,052 Reps (+95)

Milestone 1,500

Wall Ball

1,448 Reps (+95)

History (1)

History (1)

0 Comments

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