15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories
15:00 AMRAP:
19 Wall Balls, 20 lbs, 10 ft
19 Row Calories
February 22, 2019 9:32 AM
6 rounds + 18 Wall Balls | 246 reps | Rx'd
Level 48
4712th WOD
Result
Result
6 rounds + 18 Wall Balls | 246 reps | Rx'dNotes
10/9 on WB to not push L knee. Used butt ball to just go below parallel. Slow on transitions but fun to get to do this one. Leaned to right side most of WB. Thought I got 19 in last set but dropped one short.
Notes
10/9 on WB to not push L knee. Used butt ball to just go below parallel. Slow on transitions but fun to get to do this one. Leaned to right side most of WB. Thought I got 19 in last set but dropped one short.
Stats
WOD Count
4712th
Level
48
Avg Power Output
133.2 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4712th
Level
48
Avg Power Output
133.2 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
7,481 Reps (+114)Milestone 92,500
Squat
92,058 Reps (+132)Milestone 21,000
Wall Ball
20,696 Reps (+132)History (2)
History (2)
