June 20, 2013 3:38 PM
22 mins 9 secs | Not Rx'd
245th WOD
Result
Result
22 mins 9 secs | Not Rx'dNotes
Blue band on pull-ups modified push-ups
Notes
Blue band on pull-ups modified push-ups
Stats
WOD Count
245th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
245th
Level
-
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,813 Reps (+100)Milestone 2,250
Push-up
1,801 Reps (+100)Milestone 2,000
Sit-up
1,604 Reps (+100)Milestone 2,500
Air Squat
2,022 Reps (+100)Milestone 5,000
Squat
4,932 Reps (+100)History (1)
History (1)
