Emmett Lille Emmett Lille

06-20-2013 2:24 PM

06-20-2013 2:24 PM


2009 DCF Team Qualifier A 2009 DCF Team Qualifier A

5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
200 m Runs
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run

5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
200 m Runs
5 Squat Clean Thrusters 135 lbs
1 200 m Run
5 Squat Clean Thrusters 135 lbs
1 200 m Run

Result

9 mins 6 secs | Rx'd 2 mins 11 secs

Result

9 mins 6 secs | Rx'd 2 mins 11 secs

Notes

lost to Rex by .05 seconds. I could feal/hear him breathing down my neck but my legs wouldn't go faster

Notes

lost to Rex by .05 seconds. I could feal/hear him breathing down my neck but my legs wouldn't go faster

Community

Community


Stats

WOD Count

917th

Level

93

Avg Power Output

136.7 (ft*lbs)/sec (+136.7)

Training Days

89 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

917th

Level

93

Avg Power Output

136.7 (ft*lbs)/sec (+136.7)

Training Days

89 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 170,000

Run

157,564 Meters (+1,200)

Milestone 4,500

Clean

4,177 Reps (+30)

Milestone 1,050

Squat Clean

1,018 Reps (+30)

Milestone 17,500

Squat

16,982 Reps (+30)

Milestone 3,750

Thruster

3,585 Reps (+30)

History (2)

History (2)

0 Comments

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