7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
February 24, 2019 1:44 PM
44 mins 32 secs | Rx'd
Level 82
186th WOD
Result
Result
44 mins 32 secs | Rx'dStats
WOD Count
186th
Level
82
Training Days
11 (2024)
History
2
Stats
WOD Count
186th
Level
82
Training Days
11 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,736 Reps (+49)Milestone 600
Deadlift
470 Reps (+49)Milestone 300
Handstand Push-up
268 Reps (+49)Milestone 750
Kettlebell Swing
544 Reps (+49)Milestone 100
Knees-to-Elbows
79 Reps (+49)Milestone 1,000
Pull-up
655 Reps (+49)Milestone 5,000
Squat
2,691 Reps (+49)Milestone 500
Thruster
421 Reps (+49)History (2)
History (2)
