Jen Link Jen Link

02-25-2019 10:56 AM

02-25-2019 10:56 AM


Lifting: Front Squats, Thrusters and Push Jerks Lifting: Front Squats, Thrusters and Push Jerks

Sets
3 Front Squats | kg
3 Front Squats | kg
3 Front Squats | kg
3 Thrusters | 24 kg
3 Thrusters | 24 kg
3 Thrusters | kg
3 Push Jerks | 29 kg
3 Push Jerks | 35 kg
3 Push Jerks | 39 kg

Sets
3 Front Squats | kg
3 Front Squats | kg
3 Front Squats | kg
3 Thrusters | 24 kg
3 Thrusters | 24 kg
3 Thrusters | kg
3 Push Jerks | 29 kg
3 Push Jerks | 35 kg
3 Push Jerks | 39 kg

Result

453 kg | kg, kg, kg, 24 kg, 24 kg, kg, 29 kg, 35 kg, and 39 kg | Rx'd

Result

453 kg | kg, kg, kg, 24 kg, 24 kg, kg, 29 kg, 35 kg, and 39 kg | Rx'd

Community

Community


Stats

WOD Count

1552nd

Level

-

Work Performed

2,974 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

1552nd

Level

20

Work Performed

2,974 ft*lbs

Training Days

14 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,300

Front Squat

2,212 Reps (+9)

Milestone 2,900

Jerk

2,792 Reps (+9)

Milestone 5,000

Shoulder-to-Overhead

4,855 Reps (+9)

Milestone 25,000

Squat

23,335 Reps (+18)

Milestone 3,500

Thruster

3,487 Reps (+9)

History (1)

History (1)

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