Sets
3 Front Squats | kg
3 Front Squats | kg
3 Front Squats | kg
3 Thrusters | 24 kg
3 Thrusters | 24 kg
3 Thrusters | kg
3 Push Jerks | 29 kg
3 Push Jerks | 35 kg
3 Push Jerks | 39 kg
Sets
3 Front Squats | kg
3 Front Squats | kg
3 Front Squats | kg
3 Thrusters | 24 kg
3 Thrusters | 24 kg
3 Thrusters | kg
3 Push Jerks | 29 kg
3 Push Jerks | 35 kg
3 Push Jerks | 39 kg
Result
Result
453 kg | kg, kg, kg, 24 kg, 24 kg, kg, 29 kg, 35 kg, and 39 kg | Rx'dStats
WOD Count
1552nd
Level
-
Work Performed
2,974 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
1552nd
Level
20
Work Performed
2,974 ft*lbs
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,300
Front Squat
2,212 Reps (+9)Milestone 2,900
Jerk
2,792 Reps (+9)Milestone 5,000
Shoulder-to-Overhead
4,855 Reps (+9)Milestone 25,000
Squat
23,335 Reps (+18)Milestone 3,500
Thruster
3,487 Reps (+9)History (1)
History (1)