btwb

Rob Spencer Rob Spencer

06-21-2013 9:25 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 8 secs | Rx'd 8 secs

Result

10 mins 8 secs | Rx'd 8 secs

Community

Stats

WOD Count

641st

Level

Avg Power Output

107.1 (ft*lbs)/sec (+1.4)

Training Days

94 (2024)

History

Stats

WOD Count

641st

Level

Avg Power Output

107.1 (ft*lbs)/sec (+1.4)

Training Days

94 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

2,000 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Movement Progress

Milestone 4,500

Clean

3,839 Reps (+45)

Milestone 2,250

Power Clean

2,037 Reps (+45)

Milestone 3,800

Deadlift

3,644 Reps (+60)

Milestone 3,000

Shoulder-to-Overhead

2,758 Reps (+30)

Milestone 900

Jerk

738 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 155 lbs
9 Hang Power Cleans 155 lbs
6 Push Jerks 155 lbs

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd

Level 82 Level 82 376th WOD 376th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 8 secs | Rx'd 10 mins 8 secs | Rx'd 8 secs 8 secs

Level 83 Level 83 641st WOD 641st WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 14 secs | Rx'd 9 mins 14 secs | Rx'd ⚡54 secs ⚡54 secs

Level 88 Level 88 898th WOD 898th WOD

1 / 3