3 rounds of:
20 Toes-to-bars
30 Box Jump Overs
40 Hand Release Push-ups
Rest 1 min
3 rounds of:
20 Toes-to-bars
30 Box Jump Overs
40 Hand Release Push-ups
Rest 1 min
Result
Result
20 mins 14 secs | Not Rx'dNotes
Toes didn’t touch the bar.
Notes
Toes didn’t touch the bar.
Stats
WOD Count
131st
Level
-
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
31.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,519 Reps (+120)Milestone 1,250
Box Jump
899 Reps (+90)Milestone 300
Toes-to-Bar
292 Reps (+60)History (1)
History (1)