Erick Miramontes Erick Miramontes

02-25-2019 9:58 PM

02-25-2019 9:58 PM


3 RFT: Toes-to-bars, Box Jump Overs and Hand Release Push-ups 3 RFT: Toes-to-bars, Box Jump Overs and Hand Release Push-ups

3 rounds of:
20 Toes-to-bars
30 Box Jump Overs
40 Hand Release Push-ups
Rest 1 min

3 rounds of:
20 Toes-to-bars
30 Box Jump Overs
40 Hand Release Push-ups
Rest 1 min

Result

20 mins 14 secs | Not Rx'd

Result

20 mins 14 secs | Not Rx'd

Notes

Toes didn’t touch the bar.

Notes

Toes didn’t touch the bar.

Community

Community


Stats

WOD Count

131st

Level

-

Avg Power Output

31.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

131st

Level

-

Avg Power Output

31.0 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,519 Reps (+120)

Milestone 1,250

Box Jump

899 Reps (+90)

Milestone 300

Toes-to-Bar

292 Reps (+60)

History (1)

History (1)

0 Comments

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