50 Double Under Attempts
-- then --
4 rounds of:
7 Band Pull-ups
7 Knee Push-ups
7 Dumbbell Front Squats, 25 lbs
50 Double Under Attempts
-- then --
4 rounds of:
7 Band Pull-ups
7 Knee Push-ups
7 Dumbbell Front Squats, 25 lbs
February 25, 2019 7:04 AM
7 mins 57 secs | Not Rx'd
22nd WOD
Result
Result
7 mins 57 secs | Not Rx'dNotes
Banda negra salieron como la mitad de los dobles
Notes
Banda negra salieron como la mitad de los dobles
Stats
WOD Count
22nd
Level
-
Training Days
20 (2024)
History
1
Stats
WOD Count
22nd
Level
-
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Milestone Reached
Front Squat
100 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
558 Reps (+50)Milestone 750
Single Under
545 Reps (+50)Milestone 250
Pull-up
46 Reps (+28)Milestone 500
Push-up
311 Reps (+28)Milestone 750
Squat
723 Reps (+28)Milestone 150
Front Squat
113 Reps (+28)History (1)
History (1)
