Christian Amato Christian Amato

02-25-2019 7:44 AM

02-25-2019 7:44 AM


Bench Press 3-3-2-2-1-1-1 Bench Press 3-3-2-2-1-1-1

Sets


3 Dumbbell Bench Press | 25 lbs

Level 2


3 Dumbbell Bench Press | 35 lbs

Level 4


3 Dumbbell Bench Press | 45 lbs

Level 12


3 Dumbbell Bench Press | 50 lbs

Level 19


3 Dumbbell Bench Press | 60 lbs

Level 35


Sets


3 Dumbbell Bench Press | 25 lbs

Level 2


3 Dumbbell Bench Press | 35 lbs

Level 4


3 Dumbbell Bench Press | 45 lbs

Level 12


3 Dumbbell Bench Press | 50 lbs

Level 19


3 Dumbbell Bench Press | 60 lbs

Level 35


Result

645 lbs | 25 lbs, 35 lbs, 45 lbs, 50 lbs, and 60 lbs | Not Rx'd -1110 lbs | Not Rx'd

Result

645 lbs | 25 lbs, 35 lbs, 45 lbs, 50 lbs, and 60 lbs | Not Rx'd -1110 lbs | Not Rx'd

Community

Community


Stats

WOD Count

906th

Level

-

Work Performed

2,526 ft*lbs (-911)

Training Days

25 (2024)

History

25

Dumbbell Bench Press PR

3 @ 60 lbs 💣

Stats

WOD Count

906th

Level

-

Work Performed

2,526 ft*lbs (-911)

Training Days

25 (2024)

History

25

Dumbbell Bench Press PR

3 @ 60 lbs 💣


Movement Progress

Movement Progress

Milestone 800

Bench Press

703 Reps (+15)

History (25)

History (25)

1 / 25
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