Christian Amato Christian Amato

02-25-2019 9:44 AM

02-25-2019 9:44 AM


AMRAP 12 mins: 200 m and Kettlebell Swing (American)s AMRAP 12 mins: 200 m and Kettlebell Swing (American)s

12:00 AMRAP:
Run, 200 m
10 Kettlebell Swing (American)s, 1.5 pood

12:00 AMRAP:
Run, 200 m
10 Kettlebell Swing (American)s, 1.5 pood

Result

6 rounds + 100 m | Rx'd

Result

6 rounds + 100 m | Rx'd

Community

Community


Stats

WOD Count

907th

Level

-

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

907th

Level

-

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Movement Progress

Movement Progress

Milestone 190,000

Run

182,465 Meters (+1,300)

Milestone 4,500

Kettlebell Swing

4,405 Reps (+60)

History (1)

History (1)

0 Comments

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