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Spencer Nelson Spencer Nelson

02-26-2019 11:13 AM

AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

7:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 75 lbs
9 Toes-to-bars

Result

5 rounds + 12 Box Jumps + 2 Thrusters | 149 reps | Rx'd ⚡ -0.519 rounds | Rx'd

Result

5 rounds + 12 Box Jumps + 2 Thrusters | 149 reps | Rx'd ⚡ -0.519 rounds | Rx'd

Community

Stats

WOD Count

1674th

Level

Avg Power Output

111.1 (ft*lbs)/sec (-6.6)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1674th

Level

Avg Power Output

111.1 (ft*lbs)/sec (-6.6)

Training Days

16 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,750

Box Jump

7,580 Reps (+72)

Milestone 3,500

Toes-to-Bar

3,431 Reps (+45)

Milestone 37,500

Squat

35,512 Reps (+32)

Milestone 3,750

Thruster

3,678 Reps (+32)

History (2)

AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

7:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 75 lbs
9 Toes-to-bars

Result

5 rounds + 12 Box Jumps + 6 Thrusters + 8 Toes-to-bars | 161 reps | Not Rx'd 5 rounds + 12 Box Jumps + 6 Thrusters + 8 Toes-to-bars | 161 reps | Not Rx'd

870th WOD 870th WOD

AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

7:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 75 lbs
9 Toes-to-bars

Result

Level 98 Level 98 1674th WOD 1674th WOD

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