Every 3 mins for 15 mins:
10 Back Squats, 70% 1RM | 105 lbs
8 Back Squats, 75% 1RM | 115 lbs
6 Back Squats, 80% 1RM | 120 lbs
4 Back Squats, 85% 1RM | 130 lbs
2 Back Squats, 90% 1RM | 135 lbs
Every 3 mins for 15 mins:
10 Back Squats, 70% 1RM | 105 lbs
8 Back Squats, 75% 1RM | 115 lbs
6 Back Squats, 80% 1RM | 120 lbs
4 Back Squats, 85% 1RM | 130 lbs
2 Back Squats, 90% 1RM | 135 lbs
February 26, 2019 4:55 PM
Completed | Rx'd
746th WOD
Result
Result
Completed | Rx'dStats
WOD Count
746th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
746th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,003 Reps (+0)Milestone 500
Back Squat
432 Reps (+0)History (1)
History (1)
