Every 2 mins for 16 mins, alternating between:
3 Bench Press | 245 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
2 Bench Press | 285 lbs
2 Bench Press | 285 lbs
1 Bench Press | 305 lbs
1 Bench Press | 315 lbs
Every 2 mins for 16 mins, alternating between:
3 Bench Press | 245 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
3 Bench Press | 265 lbs
2 Bench Press | 285 lbs
2 Bench Press | 285 lbs
1 Bench Press | 305 lbs
1 Bench Press | 315 lbs
February 26, 2019 3:28 AM
Completed | Rx'd
1802nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1802nd
Level
-
Avg Power Output
10.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1802nd
Level
-
Avg Power Output
10.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Legend
300 lbs
Movement Progress
Movement Progress
Milestone 1,400
Bench Press
1,280 Reps (+18)History (1)
History (1)
