Every 2 mins for 16 mins, alternating between:
3 Bench Press | 105 lbs
3 Bench Press | 110 lbs
3 Bench Press | 110 lbs
3 Bench Press | 115 lbs
2 Bench Press | 120 lbs
2 Bench Press | 120 lbs
1 Bench Press | 125 lbs
1 Bench Press | 127 lbs
Every 2 mins for 16 mins, alternating between:
3 Bench Press | 105 lbs
3 Bench Press | 110 lbs
3 Bench Press | 110 lbs
3 Bench Press | 115 lbs
2 Bench Press | 120 lbs
2 Bench Press | 120 lbs
1 Bench Press | 125 lbs
1 Bench Press | 127 lbs
February 26, 2019 9:31 PM
Completed | Rx'd
1009th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1009th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1009th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Bench Press
310 Reps (+18)History (1)
History (1)
