Every 2 mins for 16 mins, alternating between:
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 50 lbs
2 Bench Press | 50 lbs
2 Bench Press | 50 lbs
1 Bench Press | 50 lbs
1 Bench Press | 50 lbs
Every 2 mins for 16 mins, alternating between:
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 45 lbs
3 Bench Press | 50 lbs
2 Bench Press | 50 lbs
2 Bench Press | 50 lbs
1 Bench Press | 50 lbs
1 Bench Press | 50 lbs
February 26, 2019 3:37 AM
Completed | Rx'd
203rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
203rd
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50
Bench Press
49 Reps (+18)History (1)
History (1)
