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02-26-2019 6:47 PM

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FT: Rows, Shoulder Press and Pull-ups FT: Rows, Shoulder Press and Pull-ups

Row, 1000 m
30 Shoulder Press, 35 lbs
15 Pull-up (green band)s

Result

6 mins 54 secs | Not Rx'd

Result

6 mins 54 secs | Not Rx'd

Community

Stats

WOD Count

154th

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

154th

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 10,000

Row

8,493 Meters (+1,000)

Milestone 250

Pull-up

168 Reps (+15)

Milestone 750

Shoulder-to-Overhead

635 Reps (+30)

Milestone 500

Shoulder Press

283 Reps (+30)

History (1)

FT: Rows, Shoulder Press and Pull-ups

Row, 1000 m
30 Shoulder Press, 35 lbs
15 Pull-up (green band)s

Result

6 mins 54 secs | Not Rx'd 6 mins 54 secs | Not Rx'd

154th WOD 154th WOD

1 / 1

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