3 rounds of:
Row, 300 m
15 Bodyweight Bench Press
20 Single Arm Dumbbell Row (Left)s, 25 lbs
20 Single Arm Dumbbell Row (Right)s, 25 lbs
Row, 300 m
3 rounds of:
Row, 300 m
15 Bodyweight Bench Press
20 Single Arm Dumbbell Row (Left)s, 25 lbs
20 Single Arm Dumbbell Row (Right)s, 25 lbs
Row, 300 m
February 26, 2019 2:48 AM
16 mins 37 secs | Rx'd
605th WOD
Result
Result
16 mins 37 secs | Rx'dStats
WOD Count
605th
Level
-
Avg Power Output
≈ 70.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
605th
Level
-
Avg Power Output
≈ 70.5 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 50,000
Row
40,100 Meters (+1,800)Milestone 400
Bench Press
350 Reps (+45)History (1)
History (1)
