Male 2 medium
February 26, 2019
Workout Level
NA
3 RFT: Rows, Bodyweight Bench Press, Single Arm Dumbbell Row (Left)s and 2 more : 16 mins 37 secs | Rx'd

3 rounds of: Row, 300 m 15 Bodyweight Bench Press 20 Single Arm Dumbbell Row (Left)s, 25 lbs 20 Single Arm Dumbbell Row (Right)s, 25 lbs Row, 300 m

Stats
  • Work icon ≈ 70.5 (ft*lbs)/sec avg power output
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