Christian Amato Christian Amato

02-26-2019 8:38 AM

02-26-2019 8:38 AM


Every 1 min for 8 mins: Box Jump Every 1 min for 8 mins: Box Jump

Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in

Every 1 min for 8 mins:
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in
8 Box Jumps, 24 in

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

908th

Level

-

Avg Power Output

56.4 (ft*lbs)/sec

Training Days

26 (2024)

History

5

Stats

WOD Count

908th

Level

-

Avg Power Output

56.4 (ft*lbs)/sec

Training Days

26 (2024)

History

5


Achievements

Achievements

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,768 Reps (+64)

History (5)

History (5)

1 / 5
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Christian Amato. start your free trial