Nathaniel Phelps Nathaniel Phelps

02-27-2019 8:29 PM

02-27-2019 8:29 PM


Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

27 mins 53 secs | Not Rx'd

Result

27 mins 53 secs | Not Rx'd

Notes

1 pood KB

Notes

1 pood KB

Community

Community


Stats

WOD Count

392nd

Level

-

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

392nd

Level

-

Avg Power Output

78.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,015 Reps (+90)

Milestone 7,000

Jump Rope

6,584 Reps (+360)

Milestone 6,000

Double Under

5,784 Reps (+360)

Milestone 1,250

Kettlebell Swing

1,208 Reps (+180)

History (1)

History (1)

0 Comments

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