btwb

John Whitman John Whitman

06-23-2013 12:04 PM

06-23-2013 12:04 PM

Follow

Annie Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 7 secs | Rx'd 16 secs

Result

6 mins 7 secs | Rx'd 16 secs

Community

Community

Stats

WOD Count

238th

Level

90

Avg Power Output

119.8 (ft*lbs)/sec (+5.0)

Training Days

16 (2024)

History

14

Stats

WOD Count

238th

Level

90

Avg Power Output

119.8 (ft*lbs)/sec (+5.0)

Training Days

16 (2024)

History

14

Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 7,000

Jump Rope

5,410 Reps (+150)

Milestone 6,000

Double Under

5,110 Reps (+150)

Milestone 4,000

Sit-up

3,753 Reps (+150)

History (14)

History (14)

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd

Level 65 Level 65 48th WOD 48th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd 37 secs 37 secs

Level 56 Level 56 110th WOD 110th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 17 secs | Rx'd 7 mins 17 secs | Rx'd 54 secs 54 secs

Level 69 Level 69 155th WOD 155th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 59 secs 59 secs

Level 87 Level 87 187th WOD 187th WOD

Annie

Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd 1 min 4 secs 1 min 4 secs

Level 68 Level 68 198th WOD 198th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 59 secs 59 secs

Level 86 Level 86 224th WOD 224th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd 16 secs 16 secs

Level 90 Level 90 238th WOD 238th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

50-40-30-20-10 reps of:
Double Under
Sit-up (abmat)

Result

6 mins 12 secs | Rx'd 6 mins 12 secs | Rx'd 5 secs 5 secs

Level 89 Level 89 275th WOD 275th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 42 secs | Rx'd 6 mins 42 secs | Rx'd 30 secs 30 secs

Level 81 Level 81 291st WOD 291st WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 29 secs 29 secs

Level 88 Level 88 472nd WOD 472nd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 19 secs | Rx'd 6 mins 19 secs | Rx'd 6 secs 6 secs

Level 87 Level 87 684th WOD 684th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

6 mins 20 secs | Rx'd 6 mins 20 secs | Rx'd 1 sec 1 sec

Level 87 Level 87 918th WOD 918th WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 50 secs | Rx'd 5 mins 50 secs | Rx'd ⚡30 secs ⚡30 secs

Level 93 Level 93 963rd WOD 963rd WOD

Annie

Annie

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 1 sec | Rx'd 7 mins 1 sec | Rx'd 1 min 11 secs 1 min 11 secs

Level 74 Level 74 999th WOD 999th WOD

1 / 14

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with John Whitman.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John Whitman. start your free trial