3 rounds, each round for time, of:
12 Box Jumps, 30 in
8 Strict Press, 115 lbs
Run, 800 m
Resting 1 sec between each round.
3 rounds, each round for time, of:
12 Box Jumps, 30 in
8 Strict Press, 115 lbs
Run, 800 m
Resting 1 sec between each round.
June 23, 2013 2:20 PM
4 mins 6 secs | (0 secs), (0 secs), and (0 secs) | Rx'd
919th WOD
Result
Result
4 mins 6 secs | (0 secs), (0 secs), and (0 secs) | Rx'dNotes
should have rested a minute after the 2nd rd. Went right into the third
Notes
should have rested a minute after the 2nd rd. Went right into the third
Stats
WOD Count
919th
Level
-
Avg Power Output
382.2 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
919th
Level
-
Avg Power Output
382.2 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 170,000
Run
159,964 Meters (+2,400)Milestone 5,250
Box Jump
4,897 Reps (+36)Milestone 4,250
Shoulder-to-Overhead
4,032 Reps (+24)Milestone 750
Shoulder Press
579 Reps (+24)History (1)
History (1)
