3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Kettlebell Swing, 35 lbs
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Kettlebell Swing, 35 lbs
Rest 1 min
June 23, 2013 6:16 PM
317 reps | 113, 106, and 98 reps | Not Rx'd
194th WOD
Result
Result
317 reps | 113, 106, and 98 reps | Not Rx'd 0 repsNotes
sube's KB swings for row
Notes
sube's KB swings for row
Stats
WOD Count
194th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec (-22.9)
Training Days
98 (2024)
History
7
Stats
WOD Count
194th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec (-22.9)
Training Days
98 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,489 Reps (+69)Milestone 7,500
Squat
5,380 Reps (+59)Milestone 2,000
Wall Ball
1,779 Reps (+59)Milestone 1,750
Kettlebell Swing
1,521 Reps (+66)Milestone 1,750
Shoulder-to-Overhead
1,622 Reps (+58)Milestone 900
Push Press
894 Reps (+58)Milestone 650
Sumo Deadlift High Pull
618 Reps (+65)History (7)
History (7)
