Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
1 Back Squat | 200 lbs
1 Back Squat | 200 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
3 Back Squats | 185 lbs
2 Back Squats | 195 lbs
2 Back Squats | 195 lbs
1 Back Squat | 200 lbs
1 Back Squat | 200 lbs
February 27, 2019 4:13 AM
Completed | Rx'd
2326th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2326th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Stats
WOD Count
2326th
Level
-
Avg Power Output
9.4 (ft*lbs)/sec
Training Days
38 (2024)
History
4
Movement Progress
Movement Progress
Milestone 40,000
Squat
38,512 Reps (+18)Milestone 3,500
Back Squat
3,353 Reps (+18)History (4)
History (4)
