Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
February 27, 2019 7:24 PM
Completed | Rx'd
1805th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1805th
Level
-
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1805th
Level
-
Avg Power Output
15.3 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 32,500
Squat
31,492 Reps (+18)Milestone 3,900
Back Squat
3,733 Reps (+18)History (1)
History (1)
