'Grey' Mike Curci 'Grey' Mike Curci

02-27-2019 7:25 PM

02-27-2019 7:25 PM

Follow
Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 335 lbs
1 Back Squat | 405 lbs

Every 2 mins for 16 mins, alternating between:
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
3 Back Squats | 225 lbs
2 Back Squats | 275 lbs
2 Back Squats | 275 lbs
1 Back Squat | 335 lbs
1 Back Squat | 405 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1893rd

Level

-

Avg Power Output

14.4 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Stats

WOD Count

1893rd

Level

-

Avg Power Output

14.4 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Movement Progress

Movement Progress

Milestone 22,500

Squat

21,404 Reps (+18)

Milestone 2,100

Back Squat

2,001 Reps (+18)

History (2)

History (2)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with 'Grey' Mike Curci. start your free trial