Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 185 lbs
3 Back Squats | 205 lbs
3 Back Squats | 205 lbs
3 Back Squats | 215 lbs
2 Back Squats | 235 lbs
2 Back Squats | 235 lbs
1 Back Squat | 255 lbs
1 Back Squat | 265 lbs
February 27, 2019 2:31 PM
Completed | Rx'd
294th WOD
Result
Result
Completed | Rx'dStats
WOD Count
294th
Level
-
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
12.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,388 Reps (+18)Milestone 500
Back Squat
453 Reps (+18)History (1)
History (1)
