Every 2 mins for 16 mins, alternating between:
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
2 Bench Press | 245 lbs
2 Bench Press | 245 lbs
1 Bench Press | 275 lbs
1 Bench Press | 285 lbs
Every 2 mins for 16 mins, alternating between:
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
3 Bench Press | 225 lbs
2 Bench Press | 245 lbs
2 Bench Press | 245 lbs
1 Bench Press | 275 lbs
1 Bench Press | 285 lbs
February 26, 2019 11:49 PM
Completed | Rx'd
1890th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1890th
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1890th
Level
-
Avg Power Output
8.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 800
Bench Press
703 Reps (+18)History (1)
History (1)
