10 Strict Pull-ups
20 Hang Power Cleans, 135 lbs
30 Lateral Burpee Over Bars
40 AbMat Sit-ups
50 Air Squats
60 Double Unders
10 Strict Pull-ups
20 Hang Power Cleans, 135 lbs
30 Lateral Burpee Over Bars
40 AbMat Sit-ups
50 Air Squats
60 Double Unders
February 27, 2019 7:27 AM
11 mins | Rx'd
430th WOD
Result
Result
11 mins | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,944 Reps (+30)Milestone 5,000
Jump Rope
3,475 Reps (+60)Milestone 2,000
Double Under
1,609 Reps (+60)Milestone 2,500
Pull-up
2,245 Reps (+10)Milestone 3,000
Sit-up
2,858 Reps (+40)Milestone 3,000
Air Squat
2,583 Reps (+50)Milestone 2,250
Clean
2,145 Reps (+20)Milestone 1,250
Power Clean
1,182 Reps (+20)Milestone 10,000
Squat
8,301 Reps (+50)History (1)
History (1)
