Every 1 min for 12 mins, alternating between:
3 Ground-to-Standing Rope Climbs
5 Hang Power Snatches, 65 lbs
Every 1 min for 12 mins, alternating between:
3 Ground-to-Standing Rope Climbs
5 Hang Power Snatches, 65 lbs
February 28, 2019 2:11 AM
Completed | Not Rx'd
748th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
748th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
748th
Level
-
Avg Power Output
≈ 17.8 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
96 Reps (+18)Milestone 3,400
Snatch
3,246 Reps (+30)Milestone 1,750
Power Snatch
1,676 Reps (+30)History (1)
History (1)
