AMReps in 9 mins:
Run, 800 m | 0 reps
50 Thrusters, 45 lbs | 50 reps
Chest-to-bar Pull-up | 50 reps
AMReps in 9 mins:
Run, 800 m | 0 reps
50 Thrusters, 45 lbs | 50 reps
Chest-to-bar Pull-up | 50 reps
June 22, 2013 2:07 AM
100 reps | Rx'd
1009th WOD
Result
Result
100 reps | Rx'dNotes
WODs of Thunder
Notes
WODs of Thunder
Stats
WOD Count
1009th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
1009th
Level
-
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
246,255 Meters (+0)Milestone 5,500
Pull-up
5,371 Reps (+50)Milestone 17,500
Squat
17,282 Reps (+50)Milestone 2,250
Thruster
2,165 Reps (+50)History (1)
History (1)
