AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 9 reps
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 9 reps
13 Squat Cleans, 115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
Result
Result
124 reps | Rx'dNotes
1:39 - 2:45 - 5:55 - 7:29
Notes
1:39 - 2:45 - 5:55 - 7:29
Stats
WOD Count
353rd
Level
54
Avg Power Output
13.3 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Stats
WOD Count
353rd
Level
54
Avg Power Output
13.3 (ft*lbs)/sec
Training Days
40 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
115 reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,100 Reps (+59)Milestone 6,000
Double Under
4,586 Reps (+59)Milestone 1,000
Toes-to-Bar
846 Reps (+50)Milestone 2,250
Clean
2,213 Reps (+15)Milestone 600
Squat Clean
482 Reps (+15)Milestone 10,000
Squat
8,639 Reps (+15)History (2)
History (2)