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Juan Naranjo Juan Naranjo

03-01-2019 8:08 PM

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Baseline Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Knee Push-ups
10 Ring Rows

Result

6 mins 8 secs | Not Rx'd

Result

6 mins 8 secs | Not Rx'd

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Movement Progress

Milestone 5,000

Row

500 Meters (+500)

Milestone 50

Ring Row

10 Reps (+10)

Milestone 250

Push-up

20 Reps (+20)

Milestone 300

Sit-up

30 Reps (+30)

Milestone 300

Air Squat

40 Reps (+40)

Milestone 750

Squat

40 Reps (+40)

History (1)

Baseline

Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Knee Push-ups
10 Ring Rows

Result

6 mins 8 secs | Not Rx'd 6 mins 8 secs | Not Rx'd

1st WOD 1st WOD

1 / 1

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